You don’t need to be a seasoned athlete or bodybuilder to enjoy the benefits of a Flower Mound Personal Trainer.

Working one-on-one with our staff of professional certified personal trainers will provide you with a highly efficient and more productive workout.

Having a personal trainer can help you to achieve your health and fitness goals, while saving you a lot of time, frustration and pain along the way.

fitness-evaluation.jpg

Fitness Evaluation

Before you begin any workout program, a general health assessment and fitness evaluation is essential.  When you join Precision, we will work with you to complete the complimentary fitness evaluation which determines the level of the five health related fitness components:  body composition, flexibility, muscular strength, endurance, and aerobic capacity.  The results of this fitness evaluation become the starting point for your customized fitness routine.   Fitness is key to longevity and quality of life; it is an important part of weight management, injury prevention/management and overall wellness.  It is critical that you understand your level of fitness before starting an exercise program.

Please note:  We are not medical professionals. If you have health concerns, consult a doctor.

performance-training-300x190.jpg

Sports Performance Training

As an athlete, you may be interested in enhancing your sports performance results, building your speed and agility training or general athletic development.

Our customized sports performance training can help you achieve that sports performance enhancement.  When you work with a Precision trainer, you’ll benefit from their experience, knowledge and focus on your specific goals.

Combining our state-of-the-art training equipment and programs with education in sports performance training allows you to see results faster. If you want to increase your endurance, speed, agility, power or body control when it comes to sports performance, try our sports performance training programs.

group-personal-300x190.jpg

Group Training

Group training in a small group workout is another way to stay motivated and be held accountable. Group fitness training is the most economical way to benefit from a personal trainer.

Group Workout Sessions

In group workout sessions, our trainers provide the same intensity workouts and fitness routines that you’ll see in one-on-one personal training.

PRECISION DIGITAL FIT LABS

Our online training programs Precision FIT LABS are available for all fitness levels and a variety of interests.  If you enjoy the social aspect of working out, and are looking for a cost-effective training solution, the Precision Digital Fit Labs training program is a great solution!